Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

GET OUR BACK ISSUES!

SUBSCRIBE &SAVE!

Top Sante

LETTERS

TOP HEALTH • New studies, books, appsand more to help you stay well in mind and body.

TOP Santé Top Picks • Say hello sunshine to these vibrant yellow picks.

MY LIFE IN HEALTH ‘WE’REWISER AND KNOW OURSELVES BETTER’ • Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

Healthy HOME • Transform your space this summer with our pick of the latest home and garden essentials.

Healey on health • Top Santé columnist Cherry Healey says that giving your inner critic a silly name can help minimise its effects on your mental health.

YOUR STRESS RESET • Feeling bogged down or burnt out? Get away from it all this summer with our pick of the best holistic wellness retreats around the world, designed to help you pause and reset.

GIVEAWAY! • Here’s your chance to win a two-night break at Redworth Hall Hotel plus two tickets to Kynren – An Epic Tale of England.

How can I lower my raised HbA1C score? • This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

BECOME ASUBSCRIBER AND RECEIVE THE CULT NEW WASH BY HAIRSTORY

ASK DR ROKED Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor Sohère Roked provides insightful advice to help you feel better. Send your hormone health questions to sohere@drsohereroked.co.uk.

You are WHEN you eat! • Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

Discover the path to blue health • Try the bigger and better, new-look coast magazine

9 Ways To KEEP YOUR BONES STRONG • We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

IT’S COMPETITION TIME! • Discover SpaFest at CarFest 2025 ultimate giveaway – your wellness weekend awaits!

“I want to help cancer patients advocate for themselves” • When Laura Pearce, 52, was diagnosed with stage 4 cancer and given weeks to live, she refused to accept her fate. Now, with the help of cutting-edge cancer treatment and a 360 approach to her health, she is in full remission and looking forward to the future.

HOW I REVERSED PREDIABETES • After years of putting herself and her health last, writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar, with the metabolic health specialists at Combe Grove.

THE GOOD SIDE OF ANGER • In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.

FILL UP ON FIBRE • In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good...