Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month. Write to topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top sante Top Picks • Try the colour of the moment with these pretty purple picks and lilac lovelies.

MY LIFE IN HEALTH ‘I WANT WOMEN TO EMBRACE THEIR SECOND SPRING’ • Author, presenter and model Lisa Snowdon, 53, talks to Joanna Ebsworth about why it’s so important to keep talking about perimenopause, the power of rest, and why she’s just getting started in life.

Healthy HOME • Transform your space this season with our pick of the latest kitchen gadgets and dinnerware.

Healey on health • New Top Santé columnist Cherry Healey laments her lacklustre midlife hair, but has found some helpful new products to bring it back to life.

FUN IN THE SUN • Yoga, wild swimming, forest bathing and more… get ready to reconnect with yourself and nature at the best wellness festivals taking place across the UK this summer.

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Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor, Sohère Roked, provides insightful advice to help you feel better. Send your hormone health questions to sohere@drsohereroked.co.uk.

‘MY ENERGY IS AT ROCK BOTTOM – WHAT CAN I DO?’ • This month, our three wise women take a holistic look at natural ways to boost energy levels.

BREAK FREE FROM PHOBIAS • In the fifth instalment of his series about mental wellbeing, Chris Meaden looks at how to take back control from phobias.

Can you orgasm your way to weight loss? • Could reaching new heights in the bedroom be the key to overcoming stubborn weight gain? Alice Dogruyol finds out if shaking up your hormone cocktail can suppress your appetite and make you feel oh so good.

GIVEAWAY! • WIN! A RELAXING TWO-NIGHT BREAK WITH THE VENUES COLLECTION

Flower POWER! • Discover the stress-relieving and sleep-improving benefits of passion flower.

Magnesium: THE KEY TO GOOD HEALTH • Magnesium is an essential dietary mineral that is integral for your overall health and wellbeing. Yet, most of us are not getting enough. Here’s what you need to know.

‘I’m now legally blind’ • When Sharon Rowe was diagnosed with Usher syndrome in her 40s, she made it her mission to find out as much as she could about it, to become a beacon of positivity for others with the condition and to raise awareness.

RECOVER FROM ADRENAL DYSREGULATION • In part two of our series from Pippa Campbell, she shares some key symptoms of adrenal dysregulation plus lifestyle guidance to help support your energy levels.

THE ROOT CAUSE? • The health of your mouth can be intrinsically linked to what’s happening systemically throughout...