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I'm So Effing Tired

Audiobook (Includes supplementary content)

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
  • In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.


    Expand title description text
    Publisher: HarperAudio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9780358449454
    • File size: 239910 KB
    • Release date: March 2, 2021
    • Duration: 08:19:48

    MP3 audiobook

    • ISBN: 9780358449454
    • File size: 239949 KB
    • Release date: March 2, 2021
    • Duration: 08:25:44
    • Number of parts: 10

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

    EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

    Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

    If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

    The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
  • In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.


    Expand title description text
    • Details

      Publisher:
      HarperAudio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9780358449454
      File size: 239910 KB
      Release date: March 2, 2021
      Duration: 08:19:48

      MP3 audiobook
      ISBN: 9780358449454
      File size: 239949 KB
      Release date: March 2, 2021
      Duration: 08:25:44
      Number of parts: 10

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English