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Title details for Overcome Panic and Anxiety by Linda Manassee Buell - Available

Overcome Panic and Anxiety

by Linda Manassee Buell
Elaine Iljon Foreman
ebook
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Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
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Publisher: Wiley

OverDrive Read

  • ISBN: 9780857081919
  • Release date: February 2, 2011

EPUB ebook

  • ISBN: 9780857081919
  • File size: 197 KB
  • Release date: February 2, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
Expand title description text
Self-Improvement Nonfiction
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